Over the past few years, Kombucha has become increasingly popular due to its many health benefits. Its sweet and tangy taste has also made it... Continue reading
Potent source of probiotics
Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss.
Anti-Aging Effects
Kombucha contains powerful antioxidants called EGCGs which are 20 times better at attacking the free radicals that break down your cells than vitamin C.
Fight off Chronic Diseases
Kombucha has also been found to decrease the risk of certain chronic illnesses, such as cancer, high blood pressure, and high cholesterol.
Kills Harmful Bacteria
Kombucha, by nature, is antimicrobial so it helps to kill off toxins and bad bacteria. Also, kombucha contains acetic acid which assists with this process.
Boost Skin, Hair, Nail Health
Kombucha has a ton of B vitamins (B1, B2, B6, and B12, to be specific), which are essential for maintaining and producing new, healthy cells
Aids in Weight Loss
Probiotics reduce the number of calories you absorb from food and affect hormones and proteins related to appetite, fat storage, and obesity by upping your healthy gut bacteria count.
